Sleepy Hollow?  7 Ways to Scare Off Poor Sleep


7.  Have a regular routine before bed.  This subconsciously tells your body to prepare to sleep.

6.  Go to bed at the same time each night and wake up at the same time every morning.

5.  Keep your room cool.  Ideal sleeping temperature ranges from 62-68 degrees Fahrenheit.

4.  Get regular exercise.

3.  Read or watch something you want to have in your subconscious all night, something positive, something you want more of in your life.

2.  Keep a pen and paper by your bed to write down things you don’t want to forget but may worry about.  This way your mind doesn’t have to stay in retrieval mode all night.

1.  Stay on track with your chiropractic adjustments.